Avoid

Sitting for a long duration on hard surface. Eating dry food. Smoking. Putting pressure during defecation. Eating Non-Vegetarian food. Consumption of canned food. Afternoon nap (diseased, aged and children are exempted). Eating stale food. Anal coitus. Usage of Sesame and Mustard.

Do the following things...

• Drink lots of water (avg. 5 lts/day)

• Consume green leafy vegetables and fruits which add roughage

• Sleep well in nights

• Maintain Oral and Anal hygiene

• Reduce weight

Ayurveda Remedies For Piles
Sitz Bath

Boil "Thriphala Choorna" or grated radish in water and pour this water in a tub. Take Sitz bath when water is luke warm.

Medicinal Liquids

• Add dry ginger powder and jaggery to pomegranate juice and drink twice daily

• Mix 1/2 glass of sour pomegranate juice, 2 tsp of ginger juice, 2 tsp jaggery and 1/2 cup of buttermilk, this has to be consumed twice daily

• Buttermilk should be consumed at least twice daily