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Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce obesity.
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Very Good Exercises. Exercises like brisk walking, jogging, playing out door games etc., helps to
reduce weight.
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Physical And Mental Exertion. stairs etc., are types of physical exertion. Exerting physically as
much as you can help to burn more calories. Mental exertion like worrying or involving in finding
solutions to problems.Exerting physically like doing house hold works, walking to distant
places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing |
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Having Sex, frequently is also a good physical exertion.
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Consumption of Honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. honey along with these herbs scrapes and dissolves the Kapha and medha (body fat). |
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Sleeping For Less Hours. Avoid day sleeping which helps to increase the burning of calories. This avoids slowing of basal metabolic rate.
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Avoid Food And Beverages Which Increase Kapha And Medha. The foods which increase kapha and medha are sweets, sweetened drinks, large quantities of carbohydrates and oily food. |
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Consumption of Wheat Products, than rice products help to reduce obesity. |
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Using Green Gram And Horse Gram, help in reduction of kapha and medha. |
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